Rebecca Morrison

Train often? Memberships offer better rates and perks; ask us for details.

Track your progress and understand your body fat levels with a quick, accurate test using skinfolds, BMI, body typing, and girths.

This complete fitness testing battery provides a gamut of analytics and data to look into where your fitness is at. This includes a body composition test, gait analysis, bike or run V02 max test, and… more

Not sure where to start with your training? Meet with a Vital Exercise Physiologist for a complimentary 15-minute session to figure out what’s best for your goals - from testing to training or custom… more

Not sure where to start with your training? Meet with a Vital strength and conditioning coach or trainer for a complimentary 15-minute session to figure out what’s best for your goals - from… more

2 people with the same payee at the same time. Train often? Ask us about 10 packs!

A deep-dive session combining expert movement analysis with advanced tech to uncover asymmetries and weaknesses. Includes a full PDF report.

Start with a detailed movement and strength assessment to tailor your training or rehab plan.

Measure how many calories your body burns at rest to personalize your nutrition and training.

Follow your own program, coached in small groups (max 3). Anyone can join. Train often? Memberships offer better rates and perks; ask us for details.

Estimate your aerobic fitness and VO2max without pushing yourself to max and see how your fitness ranks for your age and gender. Available as a treadmill or bike test!

Measure your aerobic fitness, longevity, and heart rate zones with this maximal gold standard test. Available as a treadmill or bike test! Optional: Spirometry can be included at no charge.

**Please book this appointment 5 days in advance to give your trainer time to prepare** Book this session if you've already done an assessment and want your trainer to create a 4-6 week program for… more

Re-assess your full-body strength, power, balance and/or asymmetries with tech 1+ months post initial assessment. Safe for all ages.