Liam McVarnock

Kinesiology Vital Performance CareCalgary

About Liam

Liam McVarnock is a Calgary-based Personal Trainer who moved here in 2023 for a career change after many years as a Personal Trainer and Manager at various gyms in Halifax. Liam's approach makes you feel like you are the only person in the room. Expect charismatic conversation, detail-oriented training sessions, and leaving feeling like you worked smarter and harder. He is also the founder of Ludus Wellness - a Calgary-based nutrition coaching company built for high performers who feel out of shape and low on energy, but don’t have time to waste. Their coaching team have helped over hundreds of time poor clients lose fat, rebuild energy, and feel in control of their health again – without giving up their careers, families, or lifestyle. Many go on to conquer physical milestones they never thought possible: running 10Ks, completing marathons, skiing full days in the Rockies, and beyond. Outside of coaching, Liam leads from the front: completing double Ironman-distance triathlons and chasing a sub-3-hour marathon – proving what’s possible when your body is trained and fuelled with purpose.

Services & prices

13 options across 12 treatments

First time, or a new issue

Complimentary Nutrition Consultation

Book a complimentary 15-minute consultation with a Vital nutritionist to help identify the best next step towards your nutrition goals.

Price not listed15 min

Food Foundations - Fat Loss Seminar

Join us for an intimate seminar in the private dining room to learn about the foundations of nutrition through a fat-loss lens. This will include FitKitchen dinner, refreshments like coffee, tea and…

$20120 min

Food Foundations - Performance Nutrition Seminar

Join us for an intimate seminar in the private dining room to learn about the foundations of nutrition through a training, performance, and recovery lens. This will include refreshments like coffee,…

$2090 min

Nutrition Coaching

Kick off your individualized coaching for more energy, fat-loss, or lean-mass gain goals. In this 45-minute session, we will assess sleep, lifestyle, food habits, and overall wellness to design a…

$11045 min

1 Personal Training Session

Train often? Memberships offer better rates and perks; ask us for details.

$12560 min

Complimentary Training Consultation

Not sure where to start with your training? Meet with a Vital strength and conditioning coach or trainer for a complimentary 15-minute session to figure out what’s best for your goals - from…

2 options

Price not listed15 min

Doubles Training

2 people with the same payee at the same time. Train often? Ask us about 10 packs!

$18060 min

Gold Assessment

A deep-dive session combining expert movement analysis with advanced tech to uncover asymmetries and weaknesses. Includes a full PDF report.

$40090 min

Assessment

Start with a detailed movement and strength assessment to tailor your training or rehab plan.

$16060 min

Small Group Training

Follow your own program, coached in small groups (max 3). Anyone can join. Train often? Memberships offer better rates and perks; ask us for details.

$9060 min

Been before

Program Review

**Please book this appointment 5 days in advance to give your trainer time to prepare** Book this session if you've already done an assessment and want your trainer to create a 4-6 week program for…

$25060 min

Strength & Power Re-Testing

Re-assess your full-body strength, power, balance and/or asymmetries with tech 1+ months post initial assessment. Safe for all ages.

$10060 min

Openings checked 59 min ago