Alex is a Registered Kinesiologist with a background in personal training, group fitness, and adaptive recreation. He believes that movement is for everyone, and that every individual deserves access to meaningful and enjoyable physical activity. Guided by this philosophy, Alex’s professional focus is on facilitating active rehabilitation through co-creating a love for movement with his clients. He provides individualized, evidence informed programs that support each client’s unique goals and empower them in their pain recovery journey.
A typical treatment block with Alex begins with a comprehensive assessment to understand each client’s movement history, pain experience, and personal goals. Subsequent sessions will focus on developing mobility, strength and movement confidence.
Languages: English and Cantonese
