Hello and welcome! I am a Registered Social Worker with 11 years of combined experience in community mental health and hospital settings. My passion lies in supporting individuals who have experienced eating disorders/body image challenges, fertility/perinatal mental health, chronic illnesses such as diabetes, women’s health, and pain, as well as depression and anxiety (including health anxiety).
I am here to walk alongside you wherever you are in your journey, providing a safe and validating space, where you can process your thoughts, feelings, and emotions, as well as develop effective and healthy coping skills.
Using a client-centered, strengths-based, non-judgmental, and empathetic approach, I employ a blend of therapy modalities including Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution-Focused Therapy (SFT), Motivational Interviewing (MI), and mindfulness techniques to help you gain skills to manage your overall well-being.
Please don’t hesitate to reach out for a free 15-minute phone consultation. I am here to walk alongside you in this journey.
Please note that individual sessions are 50 minutes of clinical time at a rate of 190$
3 options
$175–$190· 50 minFrom $175 to $190 for 50 min — the cheapest and the dearest counselling appointments this clinic charges for.
Couple & Family Session
Please note that couples sessions are 50 minutes of clinical time at a rate of 225$
2 options
$22550 min
Pre-Session ConsultationNew patient
Please select this option for a 15 minute virtual meeting to discuss therapy services and what options would best suit your needs
Price not listed15 min
Women’s Retreat - Group sessions
Women’s Retreat intentionally planned for women to have the opportunity to engage and learn about a variety of self care topics to improve and prioritize their mental health. The day will include 4…
