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About Tia
Tia spent over a decade competing as a professional beach volleyball player for Team Canada, learning early on how much of performance and life comes down to what's happening in the mind and body together. After retiring from the sport, she found her way to yoga and meditation, becoming a certified yoga instructor through training rooted in traditional practices in India. It became something much bigger than a physical practice, and it's now the foundation of how she moves through the world.
Tia believes everything we need is already within us, and yoga and meditation are simply ways of bringing that back to the surface. She works with all levels, offering sessions that range from relaxing and restorative to strenuous and challenging, depending on what your body and mind need that day. Her focus is on building strength, flexibility, and steadiness, both in the body and the mind, while helping people slow down and reconnect with their breath. Whether you're looking to move and feel differently in your body or just craving a little peace in a fast paced life, Tia meets you where you are.
A free 15 minute call before starting any yoga or meditation sessions, just to talk through what you're looking for and make sure we're on the same page before diving in.
Price not listed15 min
Guided Meditation
A guided meditation session focused on calming the nervous system and creating room for more clarity and ease. 45 minutes of breath and stillness to help you settle.
2 options
$120–$150· 45–60 minFrom $120 to $150 for 45–60 min — the cheapest and the dearest counselling appointments this clinic charges for.
Private Yoga
A one-on-one yoga session tailored to your goals, whether that's strength, flexibility, or just finding some space to breathe. A focused 45 minutes to move at whatever pace works for your body that…
2 options
$120–$150· 45–60 minFrom $120 to $150 for 45–60 min — the cheapest and the dearest kinesiology appointments this clinic charges for.
Yoga Nidra
Yoga Nidra is a guided practice of deep relaxation, done lying down, using breath and body awareness to bring you into a state of rest that goes deeper than typical relaxation. A full 45 minutes to…
