About Stephanie
Life can feel overwhelming when you’re carrying anxiety, depression, relationship challenges, trauma or PTSD, self doubt, or the pressure of holding everything together on your own. You may feel stuck in patterns that leave you disconnected from yourself or others, unsure of how to move forward, or simply exhausted from trying to cope alone. Sometimes the hardest part is not understanding why you feel the way you do despite working so hard to manage it.
Therapy can offer a space to slow down, better understand yourself, and process difficult or painful experiences. Together, we can explore what may be contributing to your distress while building new ways of relating to yourself and others that feel more sustainable and authentic.
I offer a warm, collaborative approach where you can show up as you are without judgment. I have experience supporting clients navigating trauma and PTSD, as well as anxiety, relationship concerns, and life transitions. I integrate CBT, ACT, EMDR, DBT, and psychodynamic approaches based on your unique needs and goals.
My hope is that therapy becomes a place where you feel more grounded, connected, and supported. Over time, our work can help you strengthen coping skills, deepen self understanding, and move through life with greater confidence, self awareness, and compassion.
- Often treats
- AbuseADHDAgingAngerAnxietyCommunicationDepressionDomestic Abuse or ViolenceEmotion Regulation
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Emotional AbuseGrief, loss, bereavementInfidelityLonelinessMood disordersPost-traumatic stress Disorder (PTSD)Relationship IssuesSelf EsteemSexual AbuseSocial Anxiety DisorderStressTraumaWomen's IssuesWorkplace stress - Sees
- Adults (18+)
- Trained at
- Masters of Arts in Counselling Psychology- Yorkville University- 2023-2025 · Honours Bachelor of Science in Psychology & Human Biology- University of Toronto- 2014-2019
Individual Psychotherapy
- Video Call - For returning clients only.
2 optionsConsultation- CallNew patient
- Phone Call - Free - For new clients with Canadian numbers. If you have a non-Canadian phone number, please select a Video Call for your Initial consultation instead.
2 optionsOpenings checked 1 hr ago
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Tomorrow 4 openings
4 openings tomorrow · 16 in the days ahead
4 openings tomorrow · 16 in the days ahead
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Prefer the clinic’s own site?ajourneyinwardtherapy.janeapp.com
A Journey Inward Therapy
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Stephanie says they bill:
Sun Life