Shauna Wallace

Counselling Equilibrium Care CollectiveBurlington

About Shauna

Hi, my name is Shauna and I’m a Registered Psychotherapist and trauma-informed yoga teacher who specializes in empowering folks experiencing disordered eating and exercise, body image issues, trauma, and life transitions. It's my role as trauma-informed therapist to hone in on your unique strengths in order to encourage movement through self-doubt towards self-compassion. I use a holistic approach to help you work towards achieving a more rich and meaningful life. Our exploration will be guided by gentle curiosity to step into your most authentic self. From breathwork and meditation to increasing awareness of how your thoughts and feelings influence behaviour, I recognize the uniqueness of each client and customize my approach accordingly. To me, this process is a collaborative journey to growth and discovery. I strive to help clients take full advantage of all the resources within themselves to be their best selves. I'm here to support you in gaining control over these big emotions instead of having them control you. You deserve access to timely, attentive, and customized support. It's time to take back control of your life to find a healthy equilibrium. Why wait any longer?

Often treats: ADHDAgingAnxietyBinge eating disorder (eating disorders)Body ImageBorderline Personality Disorder (BPD)CommunicationDepressionEating disorders
+27 moreShow fewer
Emotion RegulationEmotional AbuseGrief, loss, bereavementInfertility or AdoptionInfidelityInsomniaLonelinessMental DisordersMood disordersObesityPanic disorderPostpartum depressionPost-traumatic stress Disorder (PTSD)Pregnancy, Prenatal, PostpartumRelationship IssuesSelf EsteemSelf-harming or suicidal behaviorSocial Anxiety DisorderSocial IsolationSomatic symptom disorderSpiritualityStressSuicidal ThoughtsTraumaWeight LossWomen's IssuesWorkplace stress
Sees: Adults (18+) · LGBTQ2+ · Seniors (65+) · Teens (13-17)
Trained at: Master of Arts in Counselling Psychology (Yorkville University) · Bachelor of Arts and Sciences - Specializations in Family and Child Studies; Psychology: Brain & Cognition (University of Guelph) · Foundational & Mastery Level Certified Hypnotherapist through Daybreak Therapy · Certified Intuitive Eating Counselor (The Original Intuitive Eating Pros) · CBT-E - Enhanced Cognitive Behavioural Therapy for Eating Disorders (University of Oxford) · FBT for Adolescent Eating Disorders; ACT for Eating Disorders; DBT for Binge Eating (Missouri Eating Disorder Council)
Credentials: Master of Arts in Counselling Psychology (M.ACP.)
Member of: College of Registered Psychotherapists of Ontario · Ontario Association of Mental Health Professionals

Services & prices

6 options across 6 treatments

First time, or a new issue

*SEASONAL*: Individual Psychotherapy Session (Walk & Talk)

50-minute outdoor walk & talk session.

$18050 min

Psychotherapy Intake Session (Therapy Commons)

In-person psychotherapy session for new clients, including standard initial intake process & client onboarding (located on Harvester Rd., Burlington, ON).

$18050 min

Psychotherapy Intake Session

Psychotherapy video session for new clients, including standard initial intake process & client onboarding.

$18050 min

Consultation

20-minute phone consultation for new clients.

Price not listed20 min

Been before

Psychotherapy Visit (Therapy Commons)

In-person psychotherapy session for existing clients (located on Harvester Rd., Burlington, ON).

$18050 min

Psychotherapy Visit