I am a Registered Social Worker and psychotherapist with more than 20 years of experience supporting individuals experiencing anxiety, burnout, workplace stress, trauma, and life transitions. My approach is warm, collaborative, and evidence-based, creating a safe and supportive space where clients feel heard and understood. Drawing from EMDR therapy, CBT, ACT, and trauma-informed approaches, I help clients process difficult experiences, develop practical coping tools, and create meaningful, lasting change.
