About Sam
Sam Dempsey practises kinesiology in Toronto and teaches pilates with an emphasis on functional strength and mobility. They are certified by Body Harmonics and work with students of all fitness levels. The clinic submits claims to extended-health plans.
Connect is a beginner-friendly mat Pilates class designed to build strength, stability, and confidence through controlled, low-impact movement. Rooted in classical Pilates, this class focuses on…
Strength is a full-body mat Pilates workout that blends classical Pilates with contemporary strength training using light weights and resistance bands. Through slow, controlled movement, you’ll build…
Move is a dynamic mat Pilates class that blends classical Pilates principles with contemporary movement in a continuous, energizing format. This class focuses on building strength, mobility,…
Openings checked 17 min ago
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Crafted Balance Naturopathic Clinic
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