Sabena Fredric

Counselling On Your Mind CounsellingToronto

About Sabena

What you are is what you have been. What you’ll be is what you do now. Buddha - Taking care of oneself is not just about treating the mind; we have to care for our entire being - our emotional, mental, physical, and spiritual needs. Many modalities focus on these areas separately, rather than h aving them work together. A disturbance in one area can affect the other areas. Using the guidance of various strategies in conjunction with nature therapy, I focus on supporting these four areas holistically. Natur e shows us that when everything is in alignment and working together, balance and growth can be achieved. My approach works to connect you back to your natural self, tapping into your whole self, thus creating a state of balance and harmony from within. I believe everyone has unique life experiences and there is so much wisdom that can be learned from this. My goal is to provide a safe place for you to share all that is happening and all that has happened to you, with a culturally conscious lens and witho ut judgement. As a Social Worker and Psychotherapist, I incorporate the use of multiple approaches including DBT, Strength Based Approach, Solution Focused, Ecotherapy (nature therapy) and Mindfulness. My hope is to support you in your current journey, to help you become the most fulfilled ve rsion of yourself.

Often treats: AnxietyBehavioral IssuesGrief, loss, bereavementRelationship IssuesSelf Esteem
Sees: Adults (18+) · Children (under 12) · Couples · Families · LGBTQ2+ · Seniors (65+) · Teens (13-17)
Trained at: BA · BSW · MSW · RSW
Credentials: Bachelor of Social Work (BSW) · Master of Social Work (MSW) · Registered Social Worker (RSW)
Member of: Ontario College of Social Workers and Social Service Workers

Services & prices

6 options across 5 treatments · Direct billing

Couples Counselling

Virtual Appointment. We help couples navigate conflict and grow stronger together. Whether you’re a couple wisely preparing for marriage, or looking to simply incorporate the healthy habit of…

2 options

Price not listed60–90 min

Free ConsultationNew patient

Virtual introductory session to familiarize you with our processes, counsellors, and what to expect in future sessions.

Price not listed30 min

Free Consultation - CouplesNew patient

Virtual introductory consultation to familiarize you with our processes, counsellors, and what to expect in future sessions.

Price not listed30 min

Individual Counselling

Virtual Appointment. Your story deserves to be heard, your pain healed, and a new hope can be instilled. We are here to listen, as compassionate mental health experts, to your unique situation…

$16560 min

Teen & Child Counselling

Virtual Appointment. Being a child or a teen comes with many intricate challenges. Often behavioural challenges have underlying causes such as bullying at school, sibling relationships, blended…

$16560 min

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