Ryan Cohen

This 1-hour session is tailored for athletes seeking peak performance. Includes speed, agility, power, and sport-specific drills enhanced by Ryan’s MAT knowledge.

In a focused 1-hour session, Ryan guides you through core-specific drills to build strong effective biomechanical patterns for everyday function, athleticism, and injury prevention.

In this 1-hour we use the revolutionary KI-CORE Trainer technology to optimize an efficient and effective training program, designed to target the clients weaknesses. Learn to activate and… more

A 1-hour hands-on session focused on pinpointing and activating inhibited muscles, using Mastery and RX level Muscle Activation Techniques. Ideal for improving movement efficiency, reducing pain, and… more

A 1-hour targeted program aimed at enhancing performance in a particular sport. Integrates biomechanical analysis, MAT, and functional exercises to improve efficiency, power, and resilience.

A dynamic 1-hour program combining tailored exercises and metabolic-boosting strategies to support fat loss, enhance energy, and foster long-term weight-management habits.

A 1-hour therapeutic approach to relieve back pain by activating supportive muscles, improving posture, and addressing movement dysfunction through targeted MAT interventions.

This 1-hour workout focuses on sculpting and strengthening with targeted muscle engagement tailored movements and prescriptive exercise . Perfect for clients looking to refine muscle tone and improve… more

A 1-hour full-body workout blending resistance training and conditioning drills. Designed to elevate strength, endurance, and athletic performance through controlled progression.

Ideal for those preparing for or recovering from surgery, this 1-hour session combines MAT and rehabilitative strategies to accelerate healing, restore strength, and prevent setbacks.

A 1-hour assessment and corrective session targeting common postural imbalances. Ryan uses movement re-education and specific exercises to help you stand, work, and move with optimal alignment.