Puja Devanand Rao Devanand Rao
CounsellingAnchored Therapy CentreMeadowvale Business Park, Mississauga
About Puja
I’m Puja Rao, a Registered Psychotherapist (Qualifying) who believes therapy should feel safe, supportive, and genuinely helpful. My approach is collaborative and grounded in compassion—I meet you where you are and help you move toward where you want to be.
I work with individuals, teens, and couples navigating anxiety, depression, trauma, relationship challenges, and life transitions. My goal is to help you feel more connected, calm, and confident in yourself and your relationships.
In our work together, I draw from evidence-based approaches such as Acceptance and Commitment Therapy (ACT), Emotionally Focused Therapy, Brainspotting, and mindfulness-based therapy. These approaches help you understand your emotions, strengthen your sense of self, and create lasting change.
I strive to create a warm, culturally sensitive space where you can feel truly seen and supported. Whether you’re exploring your identity, processing past experiences, or learning how to communicate more effectively with loved ones, I’m here to help you find clarity and healing at your own pace.
If you’re ready to begin your therapy journey, I’d be honored to work with you.
- Often treats
- ADHDAnger ManagementAntisocial Personality disorderAnxietyBody ImageBorderline Personality Disorder (BPD)DepressionEmotion RegulationFears / Phobias
+22 moreShow fewer
Grief, loss, bereavementInfertility or AdoptionInfidelityInsomniaLonelinessMen's IssuesMood disordersParentingPostpartum depressionPost-traumatic stress Disorder (PTSD)Pregnancy, Prenatal, PostpartumRelationship IssuesSelf EsteemSex, sexuality, intimacySexual AbuseSexual AddictionSocial Anxiety DisorderStressSubstance UseTraumaWomen's IssuesWorkplace stress - Sees
- Adults (18+) · Couples · Families · LGBTQ2+ · Seniors (65+) · Teens (13-17)
- Trained at
- Bachelor of Arts Psychology · Master of Arts Counselling Psychology
- Credentials
- Master of Arts in Counselling Psychology (M.ACP.)
- Member of
- College of Registered Psychotherapists of Ontario
Psychotherapy for Couples
50 min - $160.00
5 optionsPsychotherapy for Individuals
50 min - $150.00
4 optionsFree ConsultationNew patient
20 minutes - Book a non commitment exploratory talk right now
Openings checked 17 min ago
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Anchored Therapy Centre
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Sun Life