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Nisha Damani

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CounsellingAshay TherapyCalgary

About Nisha

Waitlisted for New Clients in: Ontario & Alberta only If you’re the one everyone depends on, the responsible one, the high-achiever, the “strong” one but you feel secretly feel overwhelmed, anxious, or emotionally exhausted… you’re not alone. I support young adults who struggle with: Overthinking and anxiety Repeating painful relationship patterns Dating emotionally unavailable partners Cultural or family expectations that feel heavy Burnout from always having to hold it together Feeling “not enough” despite success Many of my clients appear confident and capable, but internally feel disconnected, self-critical, or stuck in cycles they can’t quite explain. Together, we’ll gently explore where these patterns come from especially attachment wounds and early relational experiences and build tools to help you regulate your emotions, communicate clearly, and choose relationships that feel secure and aligned. My approach is trauma-informed, culturally responsive, and rooted in compassion. As a South Asian Muslim therapist raised in Canada and with over 15 years of experience, I understand the tension of balancing multiple identities and expectations and I create a space where you don’t have to explain your culture to be understood. You don’t have to wait until things fall apart to start therapy. I would be happy to support you in building healthier patterns before burnout or unfulfilling relationships take over. Book your FREE 20-minute consult to see if we’re a good fit. Languages Spoken: English, Urdu, Hindi (fluent), and basic Gujarati I am a 2SLGBTQIA+ affirming space, committed to inclusive, culturally responsive care.
Trained at
University of Toronto, Masters of Social Work · York University, Bachelors of Social Work
Member of
Alberta College of Social Workers · Ontario College of social workers and social service workers

Services & prices

5 options across 3 treatments · Direct billing

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3 Sept 1 opening

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(587) 316-3121

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Extended health plans

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