Nathalie O'Brien

About Nathalie

You’ve built a life that looks successful on paper, but the internal cost of "keeping it all together" has become unsustainable. I’m Nathalie O’Brien, and I specialize in helping adults navigate the complexities of chronic stress, professional burnout, and the unique hurdles of the ADHD brain. In my practice, I provide a sophisticated, zero-judgment space designed for those who are tired of "masking" and ready to find a more sustainable way forward. Whether we are untangling the patterns of people-pleasing or building practical, ADHD-affirming strategies for your daily life, my approach is grounded, collaborative, and deeply compassionate. I don’t just offer a place to talk; I offer a space to dismantle the expectations that keep you exhausted, so you can rediscover your capacity for genuine joy and focus. My Specialties Include: - Burnout Recovery & Executive Stress - ADHD-Affirming Therapy for Adults - Boundary Architecture & People-Pleasing - Anxiety & High-Functioning Survival Mode Availability: I offer both in-person sessions in Dieppe, NB, and secure virtual sessions for residents across New Brunswick and Nova Scotia. If you are a new client, I invite you to book a complimentary 15-minute consultation to ensure my approach aligns with your goals.

Often treats: ADHDAnxietyDomestic Abuse or ViolenceEmotion RegulationFears / PhobiasInsomniaLonelinessObsessive- Compulsive (OCD)Panic disorder
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ParentingRejection Sensitive DysphoriaRelationship IssuesSelf EsteemSocial Anxiety DisorderSocial IsolationSpiritualityStressWomen's IssuesWorkplace stress
Sees: Adults (18+)
Trained at: Bachelor's degree of Social Work from the Université de Moncton, 2012.
Credentials: Bachelor of Social Work (BSW) · Registered Social Worker (RSW)
Member of: New Brunswick Association of Social Workers · Nova Scotia College of Social Work

Services & prices

5 options across 3 treatments

Adult Counselling

A focused 60 minute individual counselling session. This is the standard session length for ongoing therapy work.

2 options

$19060 min

Extended Counselling Session

A 90 minute individual counselling session for when more time is needed to go deeper into a topic, work through something complex, or process without feeling rushed. A good option if a standard…

$29090 min

Free ConsultationNew patient

Thinking about starting therapy? This is a free, no-pressure meeting to see if we're a good fit. We'll talk briefly about what's bringing you in and what working together might look like.

2 options

Price not listed15 min

Openings checked 2 hr ago