Narges is a Registered Kinesiologist and fitness trainer who helps you move past pain and get back to the activities you love. If stiffness, sore joints, or lingering injuries are holding you back, she works with you to find solutions that make a real, tangible difference in your everyday life. Her approach is about more than exercise; it’s about helping you walk, lift, reach, and move with ease and confidence again. She has worked with athletes striving for peak performance, individuals recovering from musculoskeletal injuries, and people who want to maintain strength, mobility, and independence as they move through different stages of life. Regardless of your starting point, she listens closely to your concerns and designs a plan tailored to your lifestyle and goals.
She earned her Bachelor of Science in Honours Kinesiology from the University of Waterloo and is currently completing her thesis-based Master’s in Biomechanics at the University of Waterloo. Her graduate studies focus on the biomechanics of the upper extremity and osteoarthritis of the shoulder joint, using computational modelling and advanced assessment methods to study joint mechanics and degeneration. This training deepens her understanding of movement and joint health, strengthening the knowledge base she draws on to support clients in reducing pain, restoring mobility, and protecting long-term joint health.
Her approach to care is based on the belief that you should see and feel results, not just in the gym, but in the moments that matter most to you. That could mean climbing or walking down the stairs without discomfort, carrying your kids or groceries with ease, slipping back into your favourite pair of pants, sitting through a long day at your desk without pain, or having the energy to power through your day without feeling drained. By blending rehabilitation, strength training, and healthy weight management, she helps you build a body that feels resilient and bulletproof, capable of moving well, resisting setbacks, and thriving in everyday life.
- Get our package price of $18 for the first class only!
This class is for all ages 18+. In this class, we will go through movements to help reduce symptoms of lower back pain and help prevent it…
Price not listed60 min
Fitness TrainingNew patient
2 options
$6860 min
TrainingNew patient
Special offer for new clients
$6860 min
Postpartum Strength & Recovery Class
Reconnect with your body and build strength in a supportive, baby-friendly environment. This 4-week small-group program is designed specifically for postpartum clients up to 12 months after birth (or…
$3960 min
Adult Group Fitness Class
- Get our package price of $18 for the first class only!
This class is for all ages 18+. It will involve a mix of strength training, circuits, conditioning exercises and mobility training.
