You don't need to be young, fit, flexible, or be able to kneel or lie on the mat join these classes, which will focus on: - Gentle warm-ups - Techniques to assess and improve your balance - Exercises…
Restorative Yoga is a calming practice that uses props (such as blankets, blocks, and bolsters) to support the body in various relaxing poses. The intention is to mindfully slow down and soothe the…
Invite deep and safe stretches into your joints and connective tissues creating space and release of tension, then use props and supports to relax into blissful restorative comfort. Deeply…
Yoga Flow is a movement-based class designed to enhance the awareness of the body and mind. The class incorporates elements of strength, flexibility, and balance linked with breath. The intention is…
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