Krystal Rudy

Dietetics At Dawn Wellness CenterAirdrie

About Krystal

Krystal is a personal trainer passionate about helping people feel strong, confident, and supported in their own bodies. Her work focuses on nutrition consulting and strength training, with a special emphasis on core and pelvic floor health. She believes true strength starts from the inside out, and she helps her clients rebuild that foundation in a way that feels safe, empowering, and sustainable. Whether you’re dealing with pain, recovering after pregnancy, or simply wanting to move better and feel stronger and more connected to your body, every program is tailored specifically to You. Krystal's approach is realistic, supportive, and education-based — no quick fixes, just smart training and nourishing habits that help you reach your goals and sustain long-term results. She also works closely alongside Magdalena, our physiotherapist and pelvic floor physiotherapist, to help clients move better, feel stronger, and train with confidence. By combining structured strength training with rehab-informed exercise, she bridges the gap between physiotherapy and the gym, ensuring every movement has purpose and supports both recovery and long-term health Fun fact, I have been involved in some sort of martial arts (Hapkido, Muay Thai and Brazilian jujitsu) from the age of 13 onwards. In my free time I am creating art, with either paint and canvas or cakes and cookies, or spending time with my three kids.

Services & prices

16 options across 13 treatments

Nutrition Discovery Call

A nutrition consultation discovery call is a brief conversation to understand your goals, explain how nutrition support can help, and determine whether working together is a good fit.

Price not listed15 min

One-on-One Personal Training

A one-on-one personal training session is a focused, individualized workout experience designed to meet the specific fitness goals of the client. Throughout the session, the trainer provides…

3 options

From $40 to $80 for 30–60 min — the cheapest and the dearest dietetics appointments this clinic charges for.

Bring a buddy Class

Bring a buddy class is one flat fee for the duration of the class. If you bring a friend, you split the cost of the class in half for each. If you bring 2 friends, you split the class in 1/3’s each!…

$5545 min

Assessment with a Personal TrainerNew patient

Personal training is a one-on-one fitness service that involves a certified trainer working closely with an individual to create and implement a customized exercise program. The trainer assesses the…

$8060 min

Intake Nutrition SessionNew patient

The initial nutrition consultation offers an individualized assessment and evidence-based dietary recommendations tailored to your health needs, lifestyle, and long-term wellness objectives. During…

Price not listed60 min

Peri/Post Menopausal Coaching

Tailored for women navigating perimenopause and postmenopause, these strength-based sessions prioritize proper muscle building and technique to support bone health and alleviate menopausal symptoms.…

$7545 min

Physio with PTA

Physiotherapy Treatment with Physiotherapy Assistant

2 options

From $60 to $85 for 30–45 min — the cheapest and the dearest dietetics appointments this clinic charges for.

Weekly Nutrition Check in

Weekly nutrition check-ins provide ongoing guidance, accountability, and personalized adjustments to ensure your meal plan and habits continue to support your goals

Price not listed20 min

Lift & Prepare: Prenatal Exercise

6 Small group classes that combine pelvic floor education and a great workout focused on preparing your body for labour and delivery and keep you feeling strong and moving pain free throughout your…

$4060 min

Lift & Restore : Postpartum Recovery

Lift & Restore: Early* Postpartum Fitness Classes (*6 weeks up to 18 months postpartum) $240 FOR 6 WEEK SESSION **Requires a physiotherapy assessment ($185).**Weekly in person strengthening…

$4060 min

Lift & Strengthen: Pelvic Health Foundations

$240 FOR 6 WEEK SESSION **Requires a physiotherapy assessment ($185).**Weekly in person small group strengthening classes focused on strengthening your core and pelvic floor and building functional…

$4060 min

Lift & Thrive: Strength for Health Aging

A small-group class designed for women aged 60+ that focuses on building muscle and bone strength, teaching safe and effective lifting techniques, and improving overall confidence in movement.

$4060 min

Physiotherapy Small Group Class

60 min exercise class with PTA Krystal Rudy

$4060 min

Openings checked 1 hr ago