About Kathleen
I created Moving Through Counselling and Wellness to be of service to my community. We each move through, quite literally, all of life's difficulties and joys. It helps to have some good tools and good accompaniment along the way, so we can do it with more ease and grace.
I've been a Registered Counselling Therapist since 2010. My primary modality is Somatic Experiencing, using a trauma-informed approach to supporting personal change and healing.
I've been a mover all my life, and a movement teacher since 2011. I learned and taught Nia for 14 years, and am now offering mindful movement classes bringing together the strongest threads of my own somatic education and joy. I believe that individual healing and community movement are deeply connected.
- Often treats
- AbuseAnxietyBody ImageChronic Pain or IllnessDepressionEmotion RegulationEmotional AbuseGrief, loss, bereavementLoneliness
+8 moreShow fewer
Panic disorderPost-traumatic stress Disorder (PTSD)Self EsteemSocial Anxiety DisorderSocial IsolationSomatic symptom disorderStressTrauma - Sees
- Adults (18+) · LGBTQ2+ · Seniors (65+)
- Trained at
- Master of Education - Counselling · Master of Science - Kinesiology · Bachelor of Arts - Psychology · Somatic Experiencing Practitioner
- Credentials
- Canadian Certified Counsellor (C.C.C.)
- Member of
- Nova Scotia College of Counselling Therapists, · Canadian Counselling and Psychotherapy Association, · Somatic Experiencing International Member
FREE ConsultationNew patient
An opportunity for us to have a phone conversation and learn if working together could serve you well. You get to learn about my approach, ask questions, and share a bit about what you are looking…
SessionNew patient
60-minute in-person session.
4 optionsOUTDOOR Walk and Talk session
We will choose a local trail or beach for our walk and talk session. We'll be walking at a moderate pace, and stopping to maximize the benefits of the outdoors for wellbeing.
2 options@ 120/hr
Openings checked 2 min ago
Book with Kathleen
Ailio never charges you a booking fee.
4 Sept 6 openings
6 openings on 4 Sept · 7 in the days ahead
6 openings on 4 Sept · 7 in the days ahead
Morning
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Moving Through
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