Joe has been involved in personal training for six years. He became a Certified Strength and Conditioning Specialist in 2011 and graduated with a kinesiology degree from the U of M and CSEP certification in 2012. He continues to take CEU’s to maintain his CSEP and CSCS credentials.
Joe grew up playing hockey, soccer, badminton and golf. In the gym he enjoys an array of activities such as Olympic lifting, sprints, resistance training as well as cycling. During the summer months he enjoys golfing, paint-balling, the occasional bike ride and swimming. During the winter he enjoys badminton, downhill skiing and occasionally hot yoga.
In the gym, Joe’s clients can expect a large repertoire of exercises and drills, as well as a knowledge of the mechanics of each individual exercise. Clients will learn proper lifting and exercise technique, and benefit from Joe’s knowledge of anatomy and muscles movement. They can also expect to learn about nutrition and proper eating habits. Joe is determined and motivated to have his clients reach their goals and is constantly seeking new knowledge in order to get them there.
Joe prides himself on being a creative programmer and having unique workouts. Joe believes that workouts must be fun and enjoyable yet challenging and rewarding. His client’s confidence and progress is a priority. With Joe you’ll get a true professional who is dedicated and committed to having his clients succeed.
Education:
Bachelors of Kinesiology (BKin) with distinction
Certified Exercise Physiologist (CEP)
Certified Strength & Conditioning Specialist (CSCS)
Certified FMS Level 2 (FMSC)
NCCP Level 2 Olympic Lifting
Bachelors of Commerce (BComm) – honours
Poliquin Biosigniture Modulation Level 1
We conduct an extensive interview discussing your goals, barriers, and physical history in order to create a truly personalized health plan.
2 options
$10030 min
DEXA - Advanced Total Body Composition Scan
Dexa Scans are ONLY offered at our Empress location.
A Dexa scan is an imaging test that measures body composition such as bone density, fat, and muscle mass. These measurements can show you where…
2 options
$99–$169· 30 minFrom $99 to $169 for 30 min — the cheapest and the dearest dietetics appointments this clinic charges for.
Nutrigenomix
Learn how genes impact weight loss & body composition, nutrient metabolism, heart health, performance, fertility, food intolerances, and eating habits by getting a DNA-based nutrition test. The test…
$50020 min
DEXA + Health Advisor Consultation
Dexa Scans are ONLY offered at our Empress location.
Our team of kinesiologists will assess your current lifestyle, and health status and review your DEXA results to create a comprehensive plan…
$26960 min
Functional Movement Assessment
Using technology traditionally only used on professional and Olympic athletes, Pure goes significantly further in providing our clients with a movement screen that identifies pattern, capacity, and…
$199.9960 min
Assessment
Start your training with purpose. This 60-minute session includes a full movement screen, ForceDecks testing for objective strength and power analysis, and a detailed discussion of your goals. We use…
Price not listed60 min
Corporate Training Membership
$160 min
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Health Advisor
We keep you accountable with three quarterly follow-ups. This allows us to modify or update your plan based on your current health situation. Our goal is to support you and keep you on track!
