Are you no longer able to manage like you used to? Are you dissatisfied in your relationship and feel unsure what to do next? Are you feeling angrier, sadder, or more irritable? Life can often send challenges our way that we aren't prepared for, which can cause us to feel stuck, scared, and lost. Ultimately, we are all looking to feel at ease in our own skin, fulfilled in our relationships, satisfied with our lives, and free to be ourselves. Therapy is a chance to step back from the way we have always done things so we can make sense of what is going on around and within us. To reconnect with what matters most in a safe environment.
I have many years of experience in the area of Mental Health and Addictions, and have provided psychological services in a variety of settings with clients from diverse cultural backgrounds. My therapy style tends to be direct. I will provide suggestions and won't simply sit across from you and quietly nod my head. At the same time, I strive to provide a safe, nonjudgmental, and accepting environment that encourages people to reach their goals. Moreover, I draw from several therapeutic modalities as each person’s needs are unique and different.
I will provide you with an experience that is both warm and caring, but also enlightening and knowledgeable. We will work together to uncover unhelpful patterns and work towards positive change. I will help guide you to a place where you have greater confidence in your ability to manage challenges. I look forward to walking beside you on your journey!
**If this is your first appointment, please contact to book as each individual needs their own account created and relationship permissions set.**
This session is for various family counselling…
2 options
$235–$353· 50–80 minFrom $235 to $353 for 50–80 min — the cheapest and the dearest counselling appointments this clinic charges for.
Couples TherapyNew patient
Relational sessions require more time in order to fully examine both individuals concerns. Upon consultation with your therapist, 50-minute sessions may be considered after your initial session.
2 options
$235–$353· 50–80 minFrom $235 to $353 for 50–80 min — the cheapest and the dearest counselling appointments this clinic charges for.
Individual TherapyNew patient
If this is your first time booking an appointment, we recommend booking an 80 min session to allow time to complete the legal process of informed consent and other information gathering.
2 options
$235–$353· 50–80 minFrom $235 to $353 for 50–80 min — the cheapest and the dearest counselling appointments this clinic charges for.
Session - Couples/Adult FamiliesNew patient
*80 minute appointments are recommended.*
Relational sessions require more time in order to fully examine both individuals concerns.
If you need assistance, please contact our admin team…
2 options
$235–$353· 50–80 minFrom $235 to $353 for 50–80 min — the cheapest and the dearest counselling appointments this clinic charges for.
Therapy - IndividualNew patient
If you need assistance, please contact our admin team (info@mindfullotustherapy.ca) so they can help you create an account, make an appointment, and provide you with all of the necessary intake forms.
4 options
$235–$353· 50–80 minFrom $235 to $353 for 50–80 min — the cheapest and the dearest counselling appointments this clinic charges for.
