About Ingrid
Ingrid Garcia is a personal trainer, holistic nutritionist, and meditation teacher with over 25 years of experience helping people improve their health and wellbeing. She earned her Personal Training Diploma from NAIT in 2000 and has since worked with clients of all ages, abilities, and health goals.
Through years of coaching, Ingrid saw that lasting health requires more than just exercise. This inspired her to pursue a more integrative approach, leading her to complete a diploma in holistic nutrition. By combining strength training, nutrition guidance, and mindfulness practices, she helps clients build sustainable habits that support long-term vitality.
Ingrid is passionate about empowering people to feel strong, capable, and connected to their bodies. Outside of her work, she loves spending time in nature hiking, biking, and swimming. She is also an avid traveler and has explored over 25 countries.
2 Person Semi-Private Training Session with Ingrid
Personal Training Single Session with Ingrid
1 hour Personal Training Session
Openings checked 1 hr ago
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Thu 27 6 openings
6 openings on Thu 27 · 47 in the days ahead
6 openings on Thu 27 · 47 in the days ahead
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Prefer the clinic’s own site?4pointshealth.janeapp.com
4 Points Health and Wellness
View clinicOpens today at 9:00 AM
Direct billing accepted
Ingrid says they bill:
Blue CrossCanada LifeExtended health plans