About Erin
Hello and welcome! You’ve done everything you were supposed to do, so why doesn’t it feel the way you thought it would? On paper, your life may look full (career, relationships, responsibilities) but internally, something feels off. You might find yourself wondering if you’ve lost touch with who you are, or feeling like a supporting character in your own life. Whether you’re navigating a career plateau, changes in your relationships, a shifting sense of identity, or the constant demands of work and family, it can feel both confusing and heavy.
I work with adults and teens who are moving through identity shifts and life transitions, with a particular focus on the “messy middle” of midlife. My approach is practical, down-to-earth, and grounded in evidence-based therapies, including Acceptance and Commitment Therapy (ACT) and Narrative Therapy. Together, we’ll explore the stories you’ve been carrying, about who you are and what your life is supposed to look like. We’ll gently untangle the patterns that may be keeping you stuck, including people-pleasing, burnout, or the pressure of “shoulds.” We’ll also make space for difficult emotions while helping you develop a new relationship with your thoughts and experiences. From there, we’ll begin to rewrite a version of your life that feels more authentic, flexible, and fulfilling.
Midlife, or any stage of transition, isn’t simply a crisis to solve; it can be an invitation to redefine yourself. Our work together can also include navigating relationship challenges, processing past trauma, and managing anxiety, depression, grief, or the stress of balancing multiple roles and responsibilities, while clarifying your values and strengthening your sense of purpose and direction.
My background as a psychologist, along with over a decade of experience in adult learning, shapes how I work. I value reflection, openness, and practical application, so our conversations are not only thoughtful, but also grounded in what feels useful and relevant in your day-to-day life.
If you’re ready to explore what’s next, I’d be honored to support you. I offer a free 15-minute consultation to see if we’re a good fit. Let’s start the conversation.
- Often treats
- AbuseADHDAnxietyBehavioral IssuesBullyingCodependencyCommunicationDepressionDivorce
+24 moreShow fewer
Domestic Abuse or ViolenceEmotion RegulationEmotional AbuseFamily planningGrief, loss, bereavementInfertility or AdoptionInfidelityLonelinessMood disordersObsessive- Compulsive (OCD)Panic disorderParentingPostpartum depressionPost-traumatic stress Disorder (PTSD)Pregnancy, Prenatal, PostpartumRelationship IssuesSelf EsteemSexual AbuseSocial Anxiety DisorderStressSuicidal ThoughtsTraumaWomen's IssuesWorkplace stress - Sees
- Adults (18+) · LGBTQ2+ · Seniors (65+) · Teens (13-17)
- Trained at
- Master of Arts in Counselling Psychology (Yorkville University) · Bachelor of Arts, Major in Psychology (University of Calgary)
- Credentials
- Master of Arts in Counselling Psychology (M.ACP.)
- Member of
- College of Alberta Psychologists
- Typical cost
- $180 - $235 per visitSun Life’s estimate, from members’ claims
Individual TherapyFollow-up
4 optionsIntake - Adolescent TherapyNew patient
*Please note that at least one parent/guardian must be present for the beginning of the intake session.*
2 optionsParent ConsultationNew patient
2 optionsAssessment DebriefNew patient
2 optionsCognitive AssessmentNew patient
Double Intensive Individual Therapy
2 optionsFree ConsultationNew patient
Free Consultation (Assessment)New patient
Intake - Individual Therapy
2 optionsMental Health AssessmentNew patient
Psychoeducational Assessment (Cognitive & Academic)New patient
Psychoeducational Assessment (Full)New patient
Openings checked 7 min ago
Book with Erin
Ailio never charges you a booking fee.
1 Sept 2 openings
2 openings on 1 Sept · 15 in the days ahead
2 openings on 1 Sept · 15 in the days ahead
Afternoon
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Prefer the clinic’s own site?eclipsepsychology.janeapp.com
Eclipse Psychology
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Direct billing accepted
Erin says they bill:
Veterans AffairsFNHA · NIHBInterim Federal HealthRCMP / Canadian ForcesCanada LifeDesjardinsEquitable LifeExtended health plansGreenShieldManulifeMedavie Blue CrossSun Life