Ehsan Ashrafizadeh

Physiotherapy Depth Training & PhysiotherapyWaterloo

About Ehsan

Hi, I’m Ehsan, a competitive wrestler and Brazilian Jiu-Jitsu athlete with two national wrestling medals and over 10 years of experience as a Strength and Conditioning Coach. Throughout my career, I’ve coached wrestlers, Brazilian Jiu-Jitsu athletes, professional MMA fighters, first responders, and everyday individuals looking to improve their health, performance, and quality of life. As both an active competitor and coach, I understand the physical and mental demands of high-level sport. My coaching combines evidence-based strength and conditioning with years of hands-on experience to help athletes become stronger, faster, more resilient, and perform at their highest level. For general population clients, my focus is on helping people move better, reduce pain, build strength, and create sustainable habits that make training a lifelong part of their lifestyle. I believe fitness isn’t about finding the hardest program. It’s about finding the right approach for your goals, your body, and your lifestyle, so you can stay consistent and continue improving for years to come. Credentials • DTS Level 1 • CanFitPro Personal Training Specialist • NFPA 1001 Firefighter Certification

Services & prices

15 options across 13 treatments

(2-1) InDepth Personal Training Starter Package

This is a 2 client to 1 coach InDepth Personal Training Starter Package Session.

$4060 min

InDepth Personal Training Starter Package

The InDepth Personal Training Starter Package is a program designed for clients to experience what Depth's personal training programs and coaches can do to help them achieve results faster!

$6060 min

AFPP Group Fitness ConsultationNew patient

This is a 30-minute consultation specific to our Adult Group Fitness and Performance Classes where you have the opportunity to take a tour of our facility, review our adult group fitness class…

Price not listed30 min

AFPP Specialty Class

This session includes all specialty group fitness classes, workshops, and bonus offers available to AFPP members and personal training clients.

Price not listed60 min

Adult Group Fitness & Performance Class

Price not listed60 min

Fire/ Rescue Strength and Conditioning

Group Strength and Conditioning Class specific to the Fire Rescue Profession

Price not listed60 min

Free Trial Class - Adult Fitness and Performance Program

NEW MEMBERS ONLY: Book your Free Trial Class for any of our Group Fitness Classes.

Price not listed60 min

Personal Training

Personal Training (30 min)

2 options

Price not listed30–60 min

Personal Training ConsultationNew patient

Learn more about our Personal Training Programs & Services at Depth Training & Physiotherapy.

2 options

Price not listed30 min

Semi-Private Personal Training

Personal Training with an individualized Program with your trainer in groups of up to 4 people.

Price not listed60 min

Styku Scan

$5015 min

Testing Day

Come see how far you've come during our quarterly Testing Day! We'll provide 6 strength tests, 3D Styku Body Composition scans, cardio, and power tests to show you real, measurable progress!…

Price not listed120 min

Weekend Adult Group Fitness & Performance Class

Adult Group Fitness & Performance Class

Price not listed60 min

Openings checked 1 hr ago