###Doctor of Naturopathic Medicine
#####Mental Health
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Hi everyone, my name is Stef. I am thrilled to be part of the Kura team after years of running an independent practice, helping people improve their mental health with compassionate integrative medicine.
Our bodies are inherently intelligent.
The nervous system is our hero, they show up every day to keep us safe from harm and danger. Somewhere along the line we stopped listening as a culture and our medical system is now in the habit of trying to treat mood without questioning what the cause may be. We know that low blood sugar can trigger anxiety, low thyroid function can look like depression, and sleep deprivation can aggravate our mood, so it’s time we consider causes like these in mental health care.
I’m here to offer you something different, to ask why your nervous system senses danger, and help you make informed choices about the wide range of natural therapies out there. My approach is to consider both brain AND body, because we are more than a brain chemical imbalance.
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My mission is to offer naturopathic and mental health care in a welcoming environment that feels safer and empowering.
Too often the effects of structural discrimination and societal norms are forgotten about in health care, factors that are known to negatively affect health. I continuously work on creating an environment where you are more at ease and empowered to improve the way you feel. A space that is actively anti-racist, queer and trans affirming, body positive, and judgement-free. Because a sense of safety is important to your health and your nervous system.
Because I know it’s not “all in your head”.
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You can find out more about Stef and her practice at [www.drcordes.com](https://www.drcordes.com/)
Trained at
Psychology Honours BA, University of Guelph · Canadian College of Naturopathic Medicine
If you want to meet with one of our naturopathic doctors before setting up an initial visit, we offer a complimentary virtual meet and greet to briefly discuss your goals and decide if this is the…
Price not listed15 min
Naturopathic Visit - B12 Shot
$185 min
Safe and Sound Referral
New clients referred to Stephanie Cordes, ND for the Safe and Sound Protocol who are under the care of another naturopath must book a Meet and Greet before starting care. Book by calling 519-766-9759…
$24060 min
Been before
Extended
Book this follow-up when additional time is needed at a regularly planned follow-up.
3 options
$18045 min
Long
2 options
$24060 min
Momentum Check-In
Brief maintenance and accountability visit for ongoing support as you work through your treatment plan - not for new issues.
2 options
$6015 min
Reassessment
Book this follow-up if your last visit was over 1 year ago.
2 options
$24060 min
Regular
Most common appointment, used for progress assessment and acute concerns. If you are booking your first or second appointment, or you haven't been here in a while, please review our other appointment…
2 options
$12030 min
Treatment Plan Review (Appt #2)
Book this follow-up if this is your second appointment.
2 options
$18045 min
What patients said about Stephanie
GK
G. K. · Google · 14 Oct 2022
“Dr. Stephanie Cordes is possibly one of the kindest and most considerate and accomodating medical proffesionals, if not people, out there. She is knowledgable, helpful, a great listener, and incredibly caring. I can't reccomend her enough!”
