Chuck Knott

Counselling Break Free Counselling Ltd.Sydney

About Chuck

Chuck Knott is a counsellor who provides evidence-based psychotherapy within a structured, client-centered framework. Services are grounded in Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), and neurodiverse-affirming practice. Treatment focuses on supporting clients in developing emotional regulation skills, increasing psychological flexibility, and modifying unhelpful cognitive and behavioural patterns. Chuck works with individuals and couples presenting with concerns such as anxiety, emotional dysregulation, relationship distress, ADHD-related challenges, substance use, and difficulties related to life transitions and identity development. Interventions are tailored to each client’s needs, with an emphasis on measurable outcomes, skill acquisition, and sustainable change. Couples work is informed by the Gottman Method. Clinical work is informed by a collaborative, non-pathologizing approach that prioritizes psychological safety, client autonomy, and strengths-based development. Particular attention is given to supporting neurodiverse clients through affirming, accessible, and individualized care.

Services & prices

9 options across 8 treatments · Direct billing

First time, or a new issue

1. Couples

Break Free Counselling offers extended 1.5 hour sessions for couples who benefit from a more thorough and relaxed therapeutic experience. These sessions allow partners to discuss concerns in depth,…

$262.5075 min

Session - Adult Individual Therapy

Adult individual therapy at Break Free Counselling provides a confidential and supportive space to explore personal challenges, gain clarity, and develop healthier ways of coping. Sessions are…

$17545 min

Adult Custom Therapy - 1.

Break Free Counselling offers extended 1.5 hour individual therapy sessions for adults who benefit from a slower and more spacious therapeutic process. These sessions provide room for deeper…

$262.5075 min

Adult Custom Therapy - Session

This session is for those seeking counselling support by phone. Phone sessions offer a convenient and private way to access therapy from wherever you feel most comfortable. During the session, we…

2 options

$17545 min

Couples - Custom Therapy

Break Free Counselling offers couples group therapy for partners who want to improve their relationship alongside others facing similar challenges. Each session includes guided conversation, skill…

Price not listed45 min

Couples - Double Session

$350120 min

Double Session - Adult Custom Therapy

Break Free Counselling provides double session individual therapy for those who benefit from extended time in treatment. These sessions offer room for deeper work, greater clarity, and more…

$35090 min

Been before

Session - Adult Custom Therapy

Break Free Counselling provides 30 minute individual therapy sessions for adults seeking brief, targeted support. These sessions allow you to check in, process current challenges, and practice skills…

$10030 min

Openings checked 2 min ago