About Carol-Lynn
Carol-Lynn Hamilton practises kinesiology in Yarmouth and worked as a nurse for 50 years. They earned a BSN from the University of Dundee and host international students with their husband. The clinic submits claims to extended-health plans.
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Strengthen, lengthen, and realign your body with this classical mat Pilates class. Using only your own bodyweight, you’ll move through a series of precise, controlled exercises designed to build core…
Enjoy a private restorative style yoga session for you or your group. Our experienced and joyful staff will apply Hot lavender towels, hot stones, and weighted sand bags to all participants. Feel…
Restorative Yoga with Karla is a nourishing 90-minute practice designed to help you slow down, release tension, and restore balance to both body and mind. Using supportive props and long-held, gentle…
Move with ease and confidence in this beginner-friendly mat Pilates class. Designed for those who prefer a slower pace, lighter intensity, or a simple introduction to the basics, this class focuses…
ECHOES OF ORIGIN - A Mini Retreat Cacao Ceremony | Group Energy Healing | Sound Beings Sound Bath Limit of 12 participants to ensure personal space during this intimate event. An afternoon…
This group reading is for up to a maximum of 10 participants and takes place in our studio! Beginning seated in a circle with a grounding guided meditation, each participant in turn will then enjoy a…
Select any class currently being offered at Jade In house sessions are limited to our studio capacity (15- 20 people) Don't see the availability you're looking for? Get in touch at 902-740-5233
offered 1:1 or Group booking Yoga Nidra, often called “yogic sleep,” is a deeply restorative guided meditation practice that brings you into a state of profound rest while remaining gently aware.…
Discover the many health benefits of using free weights in this full-body strength class. Regular weightlifting helps build muscle strength, endurance, and bone density, supporting overall functional…
Reiki is a gentle, profound practice of energy healing that channels universal life force energy to restore harmony in the body, mind, and spirit. In sessions with Steve and Maggie, Reiki is offered…
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