Carmina Sahota is passionate about supporting and empowering individuals on their journey to healing and wellness by focusing on the power of their vulnerability, resiliency and strength. She is a Registered Psychotherapist with the Ontario College of Psychotherapists and has worked with a diverse clientele providing individual and couples therapy to those experiencing mental health challenges such as anxiety, depression, trauma, sexual health, life transitions and interpersonal relationship difficulties. She has specialized training in trauma and her professional experience includes working in private, health and community sectors in Vancouver and Toronto.
Carmina’s vision is to work towards offering safe and inclusive spaces while addressing and advocating for mental health inequities and stigma existing among ethnic minority populations. In an effort to transform this vision into reality, Carmina has founded her own therapy practice, Realign Counselling and Psychotherapy, dedicated to providing trauma-informed, anti-oppressive, client-centered, holistic and culturally responsive interventions and approaches.
With a focus on grounding and the celebration of yoga, this vin/yin style class will combine a gentle heat building flow with the art of stillness and relaxation. Join Meg, our Bright patient…
$1050 min
Rest & Realign: Mindfulness Insights & Practices
This 75-minute workshop, co-facilitated by Carmina Sahota, Registered Psychotherapist and Alysha Saks, Acupuncturist, will invite participants to explore the many forms of rest - physical, mental,…
Whether it is your first big race or your 51st, gain your stride this running season by joining Dr. Vanessa Cotter and Meg Thorne for a comprehensive workshop, including therapeutic yoga-inspired…
