"Cara helps us to strengthen our physical and mental flexibility with a selection of yoga and mindfulness practices that are attuned to our needs. She makes these practices relatable (and achievable) for kids and adults alike, and the noticeable progress we have made together inspires us to continue with these practices at home. " -Shannon (Parent -Home Learning Student)
I chose this field as I see a need, both in healthcare and education systems, for more holistic experiences that empower people to gain skills to regulate the nervous system, explore inner wisdom, and learn about the mind-body connection.
I'm excited that western, modern-day science is merging with eastern, ancient practices to provide meaningful and effective tools for physical, mental, and emotional well-being.
My approach to care is to meet people of all ages and abilities with a compassionate heart and open mind. I create individualized and accessible programs and provide resources to incorporate yoga and mindfulness techniques into everyday life.
Building community and mentorship is important to my practice. My studies in the mind-body connection have deepened over the years, learning with psychologists, spiritual teachers, and philosophers including my primary teachers Kevin Matthews and Lama Rabten Tshering.
When not on my yoga mat or meditation cushion, I enjoy teaching Kindergarten one day per week, dancing, reading a book on the beach and exploring the natural beauty on Vancouver Island with my husband, daughter and friends.
Learn more about Cara's services at:http://www.enlightenyogameditation.com
"Cara’s class is a very good balance of strength and stretch, with enough “workout” and rest . Cara immediately made me feel at ease with her quiet calm nature and her exceptional verbal queuing. I have discovered that regular yoga practice helps me deal with the stresses of day to day challenges much better."
-Tracey- (Group Hatha Yoga Participant)
Free Consultation Call- Yoga or MeditationNew patient
Free 15 minute consultation for new clients interested in learning more about how Yoga and/or Meditation can support you in your health care journey.
This is an online virtual visit. Your…
Price not listed15 min
Yoga for Sleep - 6 Week Series
Awaken to deep rest through the exploration of breathing techniques, easy-to-do yoga postures, mindfulness of breath and body, meditation and Yoga Nidra practices.
You will receive guided audio…
$28575 min
Youth Yoga & Mindfulness Class (Hosted in partnership with CAN)
Price not listed45 min
Youth Yoga or Meditation
3 options
$100–$125· 45–60 minFrom $100 to $125 for 45–60 min — the cheapest and the dearest kinesiology appointments this clinic charges for.
Meditation Course - Level 1
We kindly ask for payment upon registration to reserve your spot. We will charge your credit card and will email a receipt once booking is completed.
$170195 min
Meditation Course - Level 2
We kindly ask for payment upon registration to reserve your spot. We will charge your credit card and will email a receipt once booking is completed.
$170195 min
One-on-one - Yoga or Meditation Session
You'll want to book one of these if you are interested in doing a private yoga or meditation session.
We can’t submit to extended health for yoga/meditation appointments, so this appointment will…
2 options
$110–$135· 45–60 minFrom $110 to $135 for 45–60 min — the cheapest and the dearest other treatments appointments this clinic charges for.
Yoga or Meditation Session - One-on-one
You'll want to book one of these if you are interested in doing a private yoga or meditation session.
We can’t submit to extended health for yoga/meditation appointments, so this appointment will…
