Hi, I’m Becca.
If you’re here, you might feel like you’re stuck in the mud of life— caught between feeling like you’re “too much” or “not enough,”. Whether you’re struggling in in your relationships, navigating life transitions, facing loss, or working through big feelings like fear, anger, and shame, I’m here to meet you where you are.
That’s where I come in. For me, being a therapist means sitting in the mud with you, wading into the messiness together, and working with you towards a place where you can begin to listen to and trust yourself.
I love working with people from all walks of life and have a special passion for supporting folks in the queer/2SLGBTQIA+ community and neurodivergent individuals. I bring curiosity, non-judgement, compassion, and at times a dash of humor as we lean in and gently untangle some of those uncomfortable places that can feel too heavy to work through on your own.
So, if you find yourself at least knee-deep in the mud of life, let’s talk. Together, we’ll find a way to move forward
Contact to book at becca@alignedhealth.ca
###Areas of interest
Relationship challenges
Sexuality, 2SLGBTQIA+, and gender identity
Polyamory, ENM,& kink
Depression and Anxiety
Trauma and CPTSD
Neurodivergence
Disability
Life transitions
Grief and loss
###My approach & Modalities I Draw From
Client-centred, and trauma-informed
Integrative and Holistic
DBT
Somatics
Mindfulness
Parts work
Existentialism
Get to know the therapist! A free 15 minute consultation to meet Becca to ask any questions you have about your needs and how psychotherapy is practiced.
Price not listed15 min
Individual Therapy Check-in
Price not listed30 min
Couples Therapy
50 - minute couples in- person psychotherapy
For current clients only
This is an IN-OFFICE appointment at 745 Bridge St. W. Unit 6
4 options
$150–$225· 50–80 minFrom $150 to $225 for 50–80 min — the cheapest and the dearest counselling appointments this clinic charges for.
Psychotherapy
For current clients only. 50 minute Psychotherapy treatment session.
This is an IN-OFFICE appointment at 745 Bridge St. W. Unit 6
3 options
$140–$210· 50–80 minFrom $140 to $210 for 50–80 min — the cheapest and the dearest counselling appointments this clinic charges for.
Intake/ AssessmentNew patient
Initial Intake and Assessment: 90 Minutes
First appointment, if you are not a current client.
Please note the session is booked for 80 minutes, but you have the choice to either attend for…
