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About Anthony
Running has given me many unique opportunities, from the sports fields in Hamilton growing up to the varsity track at Dartmouth College and the University of Guelph to races worldwide. It has helped me build self-confidence, explore my ambitions, surround myself with lifelong friends, and appreciate the gifts of movement, being outdoors and nature.
Among many wonderful experiences in the sport, I was lucky enough to compete at the 2016 Rio de Janeiro Olympic Games in the 800m and other international events while representing Canada. After the Olympics, struggling with Achilles tendinopathy, I sought help from the Runner’s Academy.
The first session was groundbreaking, with a new perspective on the skill of running and how to take care of my body in the context of the sport. That experience gave me much more control in the injury process, a new understanding of a sport that I loved so much, and a vision for my path moving forward.
The joy that good health and pain free movement can bring is priceless. As competitive running was winding down, I transitioned into coaching, strength & conditioning, and Manual Osteopathy. I graduated from the Canadian Academy of Osteopathy and now practice as a licensed Osteopathic Manual Therapist.
Manual Osteopathy is built upon three basic principles. The first is that the body is a dynamic unit. No part of the body functions in isolation. OMT’s consider the complex relationship between tissues and structures during our assessment and treatment.
The second principle is that the body is self healing and regulating.
The third is that structure and function in the body are interrelated. Osteopathy is concerned with reducing restriction through manual treatment, with the intention of improving body motion mechanics as a whole. This in turn allows the body’s nervous and circulatory systems to function more effectively. When this occurs, the body’s capacity to self heal and regulate is also improved.
For athletes and active people, this process is essential to recovery, our ability to move more efficiently, and resilience to injury.
I’m thrilled to join the Runner’s Academy community in my hometown. I hope to learn and grow here as a practitioner and coach, while teaming up with runners and athletes of all levels to help them pursue big goals and gain a better understanding of their bodies.
This 6 week Learn to Run program will run every Tuesdays & Thursdays at 6:30pm May 12-June 25th ; each session is 75mins long.
Each week you will be introduced to a new topic including: Proper…
$15075 min
Personal Training Session
Price not listed60 min
Remote Strength Coaching AssessmentNew patient
Use this service to book your in-person assessment to work 1-on-1 with an experienced strength coach online to build a strong, resilient body that supports your running goals. This personalized…
2 options
$11060 min
Run Stronger Class
This class is designed for runners and takes place in our studio gym. There is no running involved in this class as we will focus on strength training, mobility, balance, power, core strength and…
$2260 min
FREE ConsultationNew patient
Have you wanted to try Osteopathy, but aren't sure where to start? Book this 30mins consult to find out how Osteopathy can help you with your current fitness, health or performance goals!
Price not listed30 min
Osteopathy Treatment
Osteopathy is very gentle and takes a holistic approach to healing as it focuses on the body as a whole. Manual Osteopaths work on the spine, joints, muscles, soft tissue, organs and the Central…
8 options
$90–$235· 30–90 minFrom $90 to $235 for 30–90 min — the cheapest and the dearest osteopathy appointments this clinic charges for.
Osteopathy AssessmentNew patient
Osteopathy is very gentle and takes a holistic approach to healing as it focuses on the body as a whole. Manual Osteopaths work on the spine, joints, muscles, soft tissue, organs and the Central…
2 options
$125–$175· 60 minFrom $125 to $175 for 60 min — the cheapest and the dearest osteopathy appointments this clinic charges for.
Run Gait AnalysisNew patient
During this 60mins appointment, we will take you through a movement screen and a video run gait analysis. You will discuss your running/injury history and what your current running goals are. From…
$132.7460 min
Complimentary ConsultNew patient
2 options
Price not listed20 min
Drop In Group Run
Join us for a structured group run designed to keep you motivated and challenged!
Keep an eye on your email for details about the meeting location. Most sessions will either depart from our Toronto…
$1060 min
ELDOA/Recovery Group Class
Let us help you recover after a week of training!
ELDOA is a form of strengthening and stretching that can improve posture and leave you feeling great! During class you will be put through a series…
$2560 min
Strength & Conditioning Session
3 options
$65–$110· 30–60 minFrom $65 to $110 for 30–60 min — the cheapest and the dearest other treatments appointments this clinic charges for.
Strength & Conditioning (Session)
We offer virtual/online training sessions! Generally these are booked ahead with your trainer. If you have not done so, please initially book your virtual complimentary consult to see if virtual…
$9560 min
Strength & Conditioning AssessmentNew patient
Use this service to book your first assessment with our strength coaches. See if in-person training or online training is for you. During this 60mins assessment we will talk about your training…
