About Anna
Hello, my name is Anna Mehri, and I am a Registered Psychologist providing integrative, trauma-informed therapy for clients ages 12 and up. I support teens and adults navigating concerns such as anxiety, depression, trauma and PTSD, ADHD, chronic health concerns, life transitions, relationship difficulties, emotional overwhelm, and stress or burnout.
My approach to therapy is warm, relational, and collaborative. I believe meaningful change begins with feeling genuinely heard, understood, and supported. Before focusing on any specific strategy or framework, I take time to understand your unique experience, your needs, and what feels most important for you in therapy.
I draw from a variety of therapeutic approaches, including Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Internal Family Systems, Cognitive Processing Therapy, Mindfulness-Based Cognitive Therapy, and somatic and nervous system-informed approaches. I am also currently pursuing EMDR training and plan to offer EMDR therapy in the near future.
Therapy with me is client-led and paced thoughtfully. I aim to create a space where you can explore difficult emotions, patterns, and experiences without feeling rushed or judged. Whether you are a teen, young adult, or adult, my goal is to support you in feeling safe, understood, and more connected to yourself.
I am committed to culturally responsive and inclusive care, and I welcome clients from all backgrounds.
- Often treats
- ADHDAnxietyChronic Pain or IllnessDepressionDual DiagnosisEating disordersEmotion RegulationGrief, loss, bereavementObsessive- Compulsive (OCD)
+7 moreShow fewer
Post-traumatic stress Disorder (PTSD)Relationship IssuesSelf EsteemStressTraumaWomen's IssuesWorkplace stress - Sees
- Adults (18+) · Seniors (65+) · Teens (13-17)
- Trained at
- Masters of Counselling Psychology, University of Calgary
- Credentials
- Master of Arts in Counselling Psychology (M.ACP.)
- Member of
- College of Alberta Psychologists
First time, or a new issue
Intake Session - Adult
Your first session is a gentle, supportive starting point focused on understanding you—your concerns, your goals, and what’s been weighing on you. We’ll explore what brought you to therapy, your…
7 optionsIntake Session - Youth
This session type ONLY requires the parent(s)/guardian to be present, as this is an information gathering and goal setting session.
3 optionsADULT- Consult
2 optionsQuick Connect
2 optionsYOUTH- Consult
2 optionsBeen before
Session - Adult
For returning clients ONLY.
14 optionsSession - Youth
For returning clients ONLY.
6 optionsOpenings checked 1 hr ago
Book with Anna
Ailio never charges you a booking fee.
Today 11 openings
11 openings today · 43 in the days ahead
11 openings today · 43 in the days ahead
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Prefer the clinic’s own site?calgarymentalhealthandwellness.janeapp.com
Calgary Mental Health & Wellness Centre | Cienna Mental Health & Wellness Centre
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