My therapeutic approach is predominantly humanistic-existential with a trauma-informed, feminist lens. I use this approach because it resonates the most with me and what I have experienced and observed: that we as humans are affected by oppressive systems as well as trauma that we have endured, which affects the way we live. The way to heal from this, or rather, become whole is through finding meaning.
As the therapeutic relationship is one of the most important components of a beneficial experience in therapy, I use empathy, metaphor, curiosity and sometimes humour to assist clients on their journey of self-discovery and finding meaning.
I have my Bachelor of Arts in Psychology and my Master of Arts in Counselling Psychology. Ongoing learning and growth are important to me.
The work I do in the world is inextricably connected to my ongoing and imperfect engagement with my own healing journey. My hope is that my attempt to live out the work that I offer contributes to an environment where my clients feel safe and supported in their own wellness path.
When I am not in the office, I can be found spending time with my family, taking the pups into the mountains or curling up with a great book. I'm learning how to garden to cultivate food and medicines, and learning to emphasize being over doing.
I have lived experience with neurodivergence and I am a mom of kids with complex needs. I am also a former first responder.
Body ImageBullyingChronic Pain or IllnessCodependencyCommunicationDepressionDissociative DisordersDivorceDomestic Abuse or ViolenceDual DiagnosisEmotion RegulationEmotional AbuseFamily planningGrief, loss, bereavementHIV/AIDSImpulse Control DisordersInfertility or AdoptionInfidelityInsomniaLonelinessMood disordersOppositional Defiance (ODD)Panic disorderParentingPersonality DisordersPostpartum depressionPost-traumatic stress Disorder (PTSD)Pregnancy, Prenatal, PostpartumRejection Sensitive DysphoriaRelationship IssuesSeasonal Affective DisorderSelf EsteemSex, sexuality, intimacySexual AbuseSleep DisorderSocial Anxiety DisorderSocial IsolationSomatic symptom disorderSpiritualityStressThinking DisordersTraumaWomen's IssuesWorkplace stress
Sees
Adults (18+) · LGBTQ2+
Trained at
Master's of Counselling Psychology · Bachelor of Arts, Psychology
Credentials
Canadian Certified Counsellor (C.C.C.) · Master of Arts in Counselling Psychology (M.ACP.) · Registered Clinical Counsellor (RCC)
Member of
Registered Clinical Counsellor (RCC) with British Columbia Association of Clinical Counsellors (BCACC) · Canadian Certified Counsellor (CCC) with Canadian Counselling & Psychotherapy Association (CCPA) · Registered Crime Victim Assistance Program (CVAP) provider
This is a 50-minute counselling session in person at our office.
If this is your first session, please book an intake counselling session.
2 options
$16050 min
Couples Counselling Session
**Please note: I am not currently taking new couples clients. I would be happy to connect you with another counsellor who might be a good fit**
Price not listed50 min
Extended Counselling Session
This is a 75-minute counselling session in person at our office, for clients who would like to spend a little longer in session.
If this is your first session, please book an intake counselling…
