Anastasia Berezowsky

About Anastasia

Anastasia is a Registered Psychotherapist (Qualifying) with a Master’s-level education from Yorkville University. During her training, she has addressed a range of client issues including anxiety, depression, body image concerns, self-esteem, emotional regulation, among others. She specializes in supporting women who are navigating stress, burnout, and the relationship between mental and physical well-being. Her experience includes helping women manage chronic pain and brain fog, using mental health strategies to support the regulation of digestive, hormonal, and nervous systems, as well as to enhance energy levels and mood. Her approach is warm, collaborative, and client-centered, combining talk therapy with somatic tools such as mindfulness, breathwork, and habit-based interventions. In addition to her undergraduate degree in Kinesiology and Psychology from McMaster University, Anastasia also holds 10 years of leadership experience in the corporate fitness industry. Through this experience, Anastasia understands the demands of competitive work life and the silent toll stress can impact on mental health. This led her to focus fully on mental health, where she integrates holistic and culturally informed practices to support lasting change. Anastasia’s therapeutic approach integrates Cognitive Behavioural Therapy (CBT), Solution Focused Therapy, and Somatic Practices, offering clients a holistic framework and empowers them to build practical skills, gain self-awareness, and actively engage in meaningful growth and transformation. Anastasia offers a safe, affirming space for all clients to feel heard, supported, and empowered. Outside the therapy room, she recharges in nature—hiking, skiing, and camping with her dog and within the city, she thoroughly enjoys strength and conditioning training to challenge her physical and mental strength. She brings this same grounded, adventurous energy into her therapeutic work.

Often treats: AbuseAddictionADHDAdjustment disorderAdoptionAgingAlcohol AbuseAngerAnger Management
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AnxietyBehavioral IssuesBinge eating disorder (eating disorders)Bipolar DisorderBody ImageBorderline Personality Disorder (BPD)BullyingChronic Pain or IllnessCodependencyCommunicationCompulsive gamblingConduct Disorder (CD)DepressionDissociative DisordersDivorceDomestic Abuse or ViolenceDrug AbuseDual DiagnosisEating disordersElderly Persons DisordersEmotion RegulationEmotional AbuseFamily planningFears / PhobiasGambling AddictionGeriatric CounsellingGrief, loss, bereavementHistrionic personality disorderImpulse Control DisordersInfertility or AdoptionInfidelityInsomniaIntellectual DisabilityInternet AddictionLearning DisabilitiesLonelinessMedical DetoxMen's IssuesMental DisordersMood disordersMunchausen syndrome by proxyNarcissistic Personality DisorderObesityObsessive- Compulsive (OCD)Oppositional Defiance (ODD)Panic disorderParentingPersistent Depressive Disorder (Dysthymic Disorder)Personality DisordersPostpartum depressionPost-traumatic stress Disorder (PTSD)Pregnancy, Prenatal, PostpartumPsychosisQuiet Borderline Personality DisorderRacial IdentityRejection Sensitive DysphoriaRelationship IssuesSchizophreniaSeasonal Affective DisorderSelf EsteemSelf-harming or suicidal behaviorSex, sexuality, intimacySexual AbuseSexual AddictionSleep DisorderSocial Anxiety DisorderSocial IsolationSomatic symptom disorderSpiritualityStopping SmokingStressSubstance AbuseSubstance UseSuicidal ThoughtsSuicideThinking DisordersTraumaTraumatic Brain Injury (TBI)Video Game AddictionWeight LossWomen's IssuesWorkplace stress
Sees: Adults (18+) · Couples · Families · LGBTQ2+ · Pediatrics · Seniors (65+) · Teens (13-17)
Trained at: Master of Arts Counselling Psychology - Yorkville University (In progress), Fredericton, NB · Honour’s Bachelor in Kinesiology, Psychology Minor · McMaster University
Credentials: Master of Arts in Counselling Psychology (M.ACP.)
Member of: CRPO

Services & prices

12 options across 7 treatments · Direct billing

First time, or a new issue

Couples Therapy (Registered Psychotherapist Qualifying)

This is an in-person couples therapy appointment. You should book this appointment only if you are looking to schedule a therapy appointment with your partner. This session is provided by a…

2 options

$28080 min

Couples Therapy Individual Assessment (Registered Psychotherapist Qualifying))

This appointment is to be booked individually prior to the Couples Therapy with a Registered Psychotherapist (Qualifying)

2 options

$18050 min

Extended Assessment (Registered Psychotherapist Qualifying)

Select this option to schedule an extended Initial assessment with the therapist. This treatment is with a Registered Psychotherapist Qualifying

$27080 min

Free Meet & Greet

Choose this option If you are a new client and have questions around how Therapy can help you and need to find the therapist that is the best fit for your needs. Please note this is a 15 minute phone…

Price not listed15 min

Assessment (Registered Psychotherapist Qualifying)

Select this option if this is your first time scheduling an appointment with this therapist. The initial usually includes an assessment of your current issues, and establishing therapy goals, and, if…

2 options

$18050 min

Been before

Extended Appointment (Registered Psychotherapist Qualifying)

Select this option to schedule an extended follow-up session with this therapist. **Please note that this option is reserved for Current Patients only** This treatment is with a Registered…

2 options

$27080 min

Appointment (Registered Psychotherapist Qualifying)

Select this option to schedule a follow-up session with this therapist. **Please note that this option is reserved for Current Patients only** This treatment is with a Registered Psychotherapist…

2 options

$18050 min

Openings checked 2 hr ago