Learn how creative expression and body-based practices can support awareness, regulation, and resilience.
What to Expect:
- experience somatic therapy and art
therapy techniques
- understand…
$4590 min
Mindful Yoga
This 90 minute class is designed to help you be mindful, breathe, and fully relax and restore.
Single Class: $35
5 Mindful Yoga Sessions: $140 (1 class free)
10 Mindful Yoga Sessions: $280 (2…
