About Alejandro
Alejandro is a Mindfulness Life Coach and yoga instructor dedicated to helping people heal physical trauma in the body through stretching, breathwork and mindfulness. He guides others in shifting from the mind into the body by combining Western mindfulness practices, rooted in self-compassion, with yogic pranayama meditations. His approach is further informed by my study of Compassionate Inquiry with Dr. Gabor Maté, a therapeutic method that helps uncover and heal trauma stored in the body. Breathwork, in particular, plays a vital role in this healing, allowing you to release deep-seated physical and emotional pain.
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Assisted Stretch (Billable)
To continue your care, we have two pathways available: 1. Insurance-Based Option If you plan to use extended health benefits, please follow the next steps: - Please return to booking page and…
2 optionsWellness TO Demo Stretch
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Assisted Stretch (Non- Billable)
To continue your care, we have two pathways available: Non-Insurance Option - Requirement: No initial assessment is required. - Sessions: 30 or 60-minute assisted stretch sessions are…
2 optionsOpenings checked 1 hr ago
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Today 10 openings
10 openings today · 90 in the days ahead
10 openings today · 90 in the days ahead
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