Adina (she/her) is a warm and compassionate Registered Psychotherapist (Qualifying) who is committed to working in a neuro-affirming and culturally sensitive way. If you are struggling with difficult feelings, anxiety, depression, trauma, or related mental health challenges, Adina will work collaboratively with you to help you to grow in self-awareness and achieve greater self-acceptance. She will achieve this through providing a safe and non-judgmental space to explore with you your greatest challenges.
Adina incorporates a flexible and integrative approach to counselling with a focus on developing and maintaining a strong therapeutic relationship. As a student, she has some training in Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Narrative Therapy, EMDR, as well as a strong commitment to continued education and enhancing her therapeutic skills. Adina offers an ongoing commitment to helping you overcome your challenges and create a life that feels authentic to you.
