Abbey Peters

Your first session will cover your health background, exercise experience, your goals, orientation of the gym space and a pre-participation movement screen. This creates a baseline of your abilities… more

Cupping is the use of suction cups often made of plastic or silicone to separate fascia from muscle. It helps relieve muscle tension, reduce pain, increase blood flow, target adhesions (knots) and… more

Every workout it tailored to fit you and your specific goals. Each strength and conditioning session will include a warm-up, exercise session and cool down. This approach works to build your strength… more