Aaisha supports individuals with anxiety, depression, trauma, ADHD, work-related stress, grief and loss, self-esteem challenges, habits and addictions (including OCD and procrastination), and relationship concerns. She uses evidence-based approaches such as TEAM-CBT (ongoing Level 3), Motivational Interviewing, Acceptance and Commitment Therapy (ACT), Mindfulness-Based Cognitive Therapy (MBCT), and trauma-informed care.
