Tara Fiodorowicz

Counseling Kalm Wellness Therapy Inc.Toronto

À propos de Tara

Tara Fiodorowicz is a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario, bringing over a decade of experience in the mental health field and six years of clinical practice. She works from a trauma and antagonistic-nformed, client-centered perspective and combines evidence-based therapeutic approaches with a holistic understanding of each client’s unique experiences. Tara integrates a variety of evidence-based and holistic modalities into her work, including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Solution-Focused Brief Therapy (SFBT), Cognitive Processing Therapy (CPT), and polyvagal-informed practices. Her approach is both structured and relational—balancing clinical expertise with warmth, curiosity, and authenticity. Her areas of focus include PTSD and relational trauma, substance use and addiction recovery, men’s mental health, grief and bereavement, reproductive trauma, eating disorders, life transitions, and interpersonal and relationship challenges. Tara has particular experience working with individuals impacted by antagonistic and narcissistic dynamics, both in intimate relationships and within professional or workplace environments. She supports clients in understanding these patterns and boundaries in these unique contexts, and restoring their sense of safety, autonomy, and self-trust. Tara also works with individuals navigating substance use and addiction recovery, with experience in relapse prevention and multiple recovery pathways, including SMART Recovery approaches. Her work in this area is informed by both professional experience and meaningful personal insight, which fuels her deep commitment to supporting individuals and families affected by addiction. Prior to private practice, Tara worked with diverse and vulnerable populations in homeless shelters, youth programs, and residential rehabilitation settings focused on mental health and addiction recovery. These experiences provided her with a strong understanding of the complex social, relational, and systemic factors that can impact mental health and wellbeing. Clients often describe Tara as engaging, genuine, and easy to talk to. She prioritizes building strong therapeutic rapport and creating an environment where clients feel safe, respected, and comfortable being themselves. While her approach is compassionate and supportive (and occasionally includes a bit of well-timed humor), she is also thoughtfully direct—believing that meaningful growth often requires both encouragement and gentle challenge. Tara holds both bachelor’s and master’s level education and is currently pursuing a second master’s degree in Mental Health Administration. Her long-term goal is to establish a recovery house that supports individuals and families impacted by addiction. She is deeply committed to ongoing professional development and continuously expanding her clinical capacity to support clients in holistic and meaningful ways. Tara believes that healing and growth look different for everyone and works collaboratively with clients to define and pursue what progress means to them.

Traite souvent: AbuseAddictionAdjustment disorderAngerAnxietyBehavioral IssuesBody ImageDepressionDomestic Abuse or Violence
+ 21 autresAfficher moins
Dual DiagnosisEmotion RegulationEmotional AbuseGrief, loss, bereavementInfertility or AdoptionInfidelityLonelinessMood disordersPanic disorderPostpartum depressionPost-traumatic stress Disorder (PTSD)Quiet Borderline Personality DisorderRelationship IssuesSeasonal Affective DisorderSelf EsteemSelf-harming or suicidal behaviorSexual AbuseTraumaTraumatic Brain Injury (TBI)Women's IssuesWorkplace stress
Reçoit: Adults (18+) · LGBTQ2+ · Seniors (65+) · Teens (13-17)
Membre de: CRPO

Services & prices

11 options réparties sur 5 traitements

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Première visite ou nouveau problème

Complimentary Consultation

Book this to get to know one another, discuss your concerns, and explore how therapy might be helpful. It’s an opportunity to ask questions, share goals, and determine if the therapeutic relationship…

2 options

Prix non affiché15 min

Couple's Psychotherapy Session

250 $65 min

Psychotherapy Session

5 options

De 160 $ à 310 $ pour 50 à 105 min — la séance de counseling la moins chère et la plus chère facturées par cette clinique.

Individual Psychotherapy Session

160 $50 min

Déjà venu

Cognitive Processing Therapy (CPT)

Cognitive Processing Therapy (CPT) is a structured, evidence-based cognitive-behavioral therapy designed for individuals suffering from PTSD and trauma-related distress. Over approximately 12…

160 $50 min

Disponibilités : vérifié il y a 41 min