Tamsyn Irwin

Book your free virtual consultation and let us help you get started on your return to sport, fitness or performance goals.

A general exercise class for for participants 55+ focused on developing strength, supporting overall health and fitness in a safe and fun environment.

Book your free consultation and let us help you get started on your return to sport, fitness or performance goals.

This session is for 2 who are working on a similar exercise program. Each person pays $62.50 + GST per session.

This session is a data driven appointment that includes objective strength testing, movement analysis and specific performance testing. This appointment is for athletes with a sport specific… plus

One to One Private Training Session. You do NOT need to see a Physiotherapist before this session. Training Packages are available. *Call for pricing and scheduling.

This session is for a small group training of 3 or 4 participants who are working on a similar exercise program. Each person pays $50.00 + GST per session.

Progressive exercise training classes to help build strong foundations for safe and efficient movement habits, strength development, and injury prevention strategies.