Shamalla James

Counseling Ancestral Memory TherapyToronto

À propos de Shamalla

I support individuals who are carrying the weight of grief, trauma, racism, reproductive challenges, and the uncertainty that can accompany life's transitions. Through my professional and lived experiences, I have come to appreciate the wisdom held within our bodies and the ways that societal systems can impact our well-being, relationships, and sense of self. I recognize that many people carry burdens that go unseen or unacknowledged. Living in a society that often prioritizes productivity over well-being can leave little space to process our experiences, honour our needs, and engage authentically with ourselves and others. Together, we can explore the impact of these experiences with curiosity, compassion, and care. I believe therapy can offer an opportunity to better understand yourself, reconnect with your strengths and values, and make sense of the experiences that have shaped you. My practice is rooted in trauma-informed, anti-oppressive, and anti-racist frameworks. I believe that our well-being is influenced not only by our individual experiences, but also by the relationships, communities, and systems we exist within. I believe in meeting you where you are and working alongside you as you define what healing, growth, and well-being look like in your own life. Therapies Offered Trauma Informed Cognitive Behavioural Therapy Cognitive Processing Therapy Dialectical Behavioural Therapy Skills Narrative Therapy Acceptance and Commitment Therapy

Services & prices

4 options réparties sur 4 traitements

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Letter

Legal, Progress notes, insurance forms, and/or advocacy letters $170 is the base cost for simple forms and letters. Documentation longer than 3 pages may be charge up to $320

170 $50 min

Psychotherapy .

psychotherapy

170 $50 min

Student Psychotherapy

This service is for college and university students 18 years and over. Individual must be a current student.

130 $50 min

Free consultNew patient

A free phone therapy consultation is a gentle first step toward getting the support you need. It’s a chance for us to connect, for you to share a little about what’s been on your mind, and for me to…

Prix non affiché15 min

Disponibilités : vérifié il y a 33 min