Michele Barnes

Kinésiologie Alta Health & PerformancePoint Edward

À propos de Michele

Michele turned to yoga for its healing benefits in 1999. She felt inspired to share the practice with others and earned a certification to teach yoga in 2003. After 5 years of teaching public classes and workshops she developed and began offering a 200 Hour Yoga Teacher Training as well as Continuing Education workshops for certified yoga teachers. Michele believes that yoga should honour the natural design of the human body and be an antidote to the impact that daily life can have on us physically, emotionally and mentally. She is passionate about helping people to develop a respectful personal relationship with their own bodies while developing both strength and mobility in a safe and respectful environment. Michele has additional, specialized training in Prenatal/Postnatal Yoga (Esther Myers Yoga Studio), Restorative Yoga, Yoga for Seniors (Studio Tillsonburg) and YogAlign (Michaelle Edwards).

Services & prices

4 options réparties sur 4 traitements

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Prenatal Yoga - 4 week series

Pregnancy is a beautiful and transformative time, and a gentle yoga practice can help support you every step of the way. Prenatal yoga offers a range of benefits—not only during pregnancy and labour,…

80 $60 min

Prenatal Yoga - Drop In

20 $60 min

Thriving - Yoga for Menopause

Feeling out of sync, overheated, or just not quite like yourself lately? You’re not alone—and you don’t have to push through it. In this 4 week series you are given a space to move, breathe, and…

80 $60 min

Yoga Class Drop In

Looking to try out a class before committing to a series? Try a drop in yoga class! Please refer back to the series description to learn more about the class you are attending.

20 $60 min

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16 sept. 1 disponibilité

1 disponibilité le 16 sept. · 1 dans les jours à venir

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Alta Health & Performance

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(519) 337-2221

Opens today at 9:00 AM

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