Dawn Sorsdahl

Sore back, neck or shoulders? Learn techniques using the foam roller and ball to release back and shoulder muscle tightness and pain. Adding in stretching and mobility, you will feel right 'back' to… plus

Pre-participation screening is an essential start to identify any health risk factors, concerns or medical clearance needed prior to starting a exercise program. You will receive a package with forms… plus

Pre-participation screening is an essential start to identify any post-natal risk factors, concerns or medical clearance needed prior to starting a exercise program. You will receive a package with… plus

A 45 minute in person session at your home, will include warm up routine, exercise program and cool down/flexibility exercises.

Bring your baby to the sessions! A 45 minute in person session at clinic, will include warm up routine, exercise program and cool down/flexibility exercises.

Pre-participation screening is an essential start to identify any pre-natal risk factors, concerns or medical clearance needed prior to starting a exercise program. You will receive a package with… plus

A 45 minute in person session at your home, will include warm up routine, exercise program and cool down/flexibility exercises.

A 45 minute in person session at clinic, will include warm up routine, exercise program and cool down/flexibility exercises.

Each session will be an individually prescribed wellness plan that include warm up routine, exercise program and cool down/flexibility exercises. Three 45 minute sessions in total for $180.

In this follow-up session, if you have a change in medical that requires a modified program or you need a progression of the program This session will include explanation and demonstration of new… plus