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Anushka Anand

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CounselingCanadian Center for Counselling and PsychotherapyToronto

À propos de Anushka

####If you’ve been feeling weighed down by the past - maybe caught in cycles of shame, guilt, frustration, or self-doubt - you’re not alone, and healing is possible. I'm deeply committed to supporting individuals and couples to navigate challenges such as: - Trauma and Complex trauma - Substance use - Behavioral addiction (gambling, gaming, internet use, pornography and sex) - Sexual Health related concerns - Stress and Anxiety - Acculturative stress - Depression - Relational problems (romantic, familial, attachment) - Life transitions - Couples conflicts (Bicultural/Syncretic conflicts, communication issues, infidelity, intimacy, performance anxiety, parenting issues) I'm trained in evidence-based therapies: - Eye Movement Desensitization and Reprocessing (EMDR) - Cognitive Behavioural Therapy (CBT) - Dialectical Behaviour Therapy (DBT) - Internal Family Systems (IFS) - Cognitive Processing Therapy (CPT) - Gottman's Couples Therapy - Emotion Focused Therapy (EFT) - Deep Brain Reorienting (DBR) I’m a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO). I completed the Bridge to Registration and Employment in Mental Health (BREM) program for internationally trained mental health professionals. Before moving to Canada, I practiced as a psychologist in India for five years and have worked across community health, private practice, and clinical settings in three countries. I believe therapy works best when it feels collaborative and authentic - a space where you can be your self, without having to hold anything back. My approach is trauma-focused, culturally responsive, and centered on building a space where you can feel seen, safe, and understood. If something here resonates with you, I’d be honoured to support you on your healing journey. Whenever you’re ready - help is just a click away (and yes, that counts as progress.) --- Anushka is currently accepting new clients for individual and couples therapy Languages used: English, Hindi
Traite souvent
Self Esteem
Reçoit
Adults (18+) · Couples · Families · Seniors (65+) · Teens (13-17)
Formation
Bridge to Registration and Employment in Mental Health, Toronto. · Humber College, Canada (Dean’s List) 2024 · Ontario College Graduate Certificate, Addictions and Mental Health · Victoria University of Wellington, New Zealand · Graduate Diploma of Science (Psychology) · University of Delhi, India (First Distinction) 2017 · Bachelor of Arts (Hons), Applied Psychology
Titres
Licensed Counselling Therapist (LCT)
Membre de
I’m a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO). · I’m trained in evidence-based therapies: · Eye Movement Desensitization and Reprocessing (EMDR) · Cognitive Behavioural Therapy (CBT) · Dialectical Behaviour Therapy (DBT) · Internal Family Systems (IFS) · Cognitive Processing Therapy (CPT) · Gottman’s Couples Therapy · Emotion Focused Therapy (EFT) · Deep Brain Reorienting (DBR)

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