Grounded Hatha Yoga (Prenatal-Safe)

This prenatal-safe Hatha yoga class offers gentle, supportive movement designed to meet a wide range of bodies and life stages. While the practice is fully adapted to support pregnancy, it is equally welcoming to non-pregnant participants who are seeking a calm, accessible, and grounding yoga experience. Classes focus on comfort, stability, breath awareness, and nervous system support, with poses offered at a steady, unhurried pace. Emphasis is placed on listening to your body, moving within your own capacity, and choosing rest when needed. Modifications and options are always available. No prior yoga experience is required. This class is well suited for pregnant participants, those new to yoga, those returning after time away, or anyone looking for a gentle, supportive practice that prioritizes safety and ease.